Home exercise is considered essential, but patient compliance remains a mystery

Abstract

Background

Regular exercise is essential in the treatment of Ankylosing Spondylitis (AS), as the main goals of the treatment are to reduce pain, restore function, avoid disability and structural deterioration, and improve quality of life (QoL). The purpose of this study is to ascertain whether patients adhere to exercise recommendations and to evaluate the effects of consistent exercise on patients' pain, function, disease activity, mood, and quality of life. Many studies emphasize the need for exercise in treatment of AS, but none reveal whether patients follow prescribed practices and the results of doing so.

Results

Exercising group had significantly decreased pain, erythrocyte sedimentation rate and Bath ankylosing spondylitis functional index and Bath ankylosing spondylitis disease activity index (BASDAI) scores (p < 0.05). There was no significant difference between the two groups in morning stiffness, mood, spinal mobility, and QoL parameters (p > 0.05). Regular exercise was positively correlated with physiotherapy history. Regression analysis revealed that with an increase of 1 unit in visual analog scale and BASDAI, regular exercise decreased by 0.087 and 0.116 units, respectively.

Conclusion

Our study revealed how much the patients considers and follows the recommended exercises and concluded that regular exercise habits should be developed since they offer promising effects in treatment of AS, hence, patients should be educated in this area, and particular exercise routines should be developed to encourage them to exercise.

Background

Ankylosing Spondylitis (AS) is an autoimmune disease of unknown origin that belongs to the HLA B27-associated spondylarthritis group. This disease can affect the spinal and sacroiliac joints as well as peripheral joints and different organs [1].

Treatment of AS should not only include pharmacological but should also include non-pharmacological treatment approaches [2]. Non-pharmacological treatment includes exercise, physiotherapy and education, lifestyle changes and surgical treatment [3].

Because of the variety of assessment methods used, meta-analyses have demonstrated that home exercise therapies significantly reduce BASFI scores, depression scores, and pain ratings; therefore, a subgroup analysis should be performed for comparison. The findings show that home activities can help patients with AS improve their quality of life [4].

Patients with AS may benefit from exercise to reduce pain and improve joint mobility. In advanced stages of the disease, exercise has a great contribution in preventing the decrease in joint mobility due to ankylosis [5]. Regular exercise should be a part of the main treatment in patients with AS [6]. In line with these studies, while regular exercise is encouraged in patients with AS, this study was planned to determine and highlight how many patients followed and continued the recommended exercises.

The aim of this study is to identify AS patients who regularly perform the recommended exercises and to evaluate the effects of regular exercise on pain, disease activity, function, emotional status, and quality of life.

Methods

This study was conducted after obtaining approval from the local ethics committee and in accordance with the Declaration of Helsinki. Written consent was obtained from all patients participating in the study.

This study included 68 patients diagnosed with AS using the American College of Rheumatology’s (ACR’s) Modified New York criteria and followed in our Rheumatology outpatient clinic between December 2021 and January 2022. Patients diagnosed with AS with or without accompanying peripheral joint involvement were included.

Demographic (age, gender, duration of education, marital-job status, comorbidity, smoking) and clinical characteristics (duration of diagnosis, morning stiffness, drug use, peripheral joint—extra-articular involvement, sacroiliitis stages, physiotherapy history) of the patients were registered. ESR and C-Reactive Protein (CRP) levels were recorded.

Pain level was evaluated with a 10 cm scaled horizontal VAS [7]. Morning stiffness duration was reported in minutes. Bath Ankylosing Spondylitis Metrology Index (BASMI) [8], BASDAI) [9], BASFI [10], BDI [11], AS QoL [12] were used to evaluate spinal mobility, disease activity, function, mood, and quality of life, respectively.

Each patient diagnosed with AS in the Rheumatology outpatient clinic was advised to have a home-based exercise program according to the results of the 6-min walk test [13]. A program consisting of aerobics, range of motion, breathing, posture, balance and strengthening activities was instructed for 20–30 min, five days a week. These exercises were shown to the patients by the physiotherapist at their every two-month follow-up and they were advised to do them again.

The patients were asked whether they performed the exercises and those who practiced them regularly for at least 1 year were included in the Exercise group (n = 24), and those who did not (n = 44) were included in the non-exercise group (n = 44).

Statistical method

Data were analyzed using the "Statistical Package for the Social Sciences" (SPSS 25.0 for Windows) software package. Kolmogorov Smirnov test was used to determine whether continuous variables had a normal distribution. In descriptive statistics, data were expressed as mean ± standard deviation (SD) and median (minimum–maximum) for continuous variables, and frequency and percentage (%) for nominal variables. The Mann–Whitney U test and the Independent Simple T test for age were used to look for statistically significant differences between groups for normal intact continuous variables (normal distribution). The significance of the difference for nominal variables was examined using χ² and Fisher's exact test. Spearman correlation coefficient was used to measure the association between the evaluation parameters other than age data (Pearson correlation test). For significant correlations: univariate binary logistic regression analyzes were applied for independent nominal variables, with “exercise” as the dependent variable, and univariate simple linear regression analyzes for continuous variables. p < 0.05 values were considered statistically significant.

Results

Demographic and clinical characteristics of the patients were presented respectively in Tables 1 and 2. The mean age of the patients was 39.14 ± 12.15 years. The patient groups were homogeneously distributed in demographic and disease characteristics. When those who exercised regularly (Exercise group = 24) and those who did not (non-exercise group = 44) were compared, significant differences were obtained in terms of physiotherapy history (p = 0.033), ESR levels (p = 0.038), VAS (p = 0.001), BASDAI (p = 0.001), and BASFI (p = 0.022) results.

Table 1 Demographic characteristics of the patients

Table 2 Clinical characteristics of the patients

The relationship between the demographic and clinical characteristics of the patients according to exercise status was demonstrated in Table 3. Regular exercise was positively correlated with physiotherapy history (p = 0.023) and negatively correlated with VAS (p = 0.001) and BASDAI (p = 0.008). Regression analysis revealed that physiotherapy history increased regular exercise by 1.335 times. With an increase of 1 unit in VAS and BASDAI, regular exercise decreased by 0.087 and 0.116 units, respectively.

Table 3 The relationship between the demographic and clinical characteristics of the patients and their exercise status

Discussion

In this study, which was conducted to determine whether AS patients regularly perform the recommended exercises and to evaluate the effect of regular exercise on pain, function, disease activity, emotional status and quality of life in these patients, it was determined that 35.3% of the patients had regular exercise habits. Home-based exercise programs have positive effects, particularly on pain and disease activity in AS.

Ankylosing spondylitis is a chronic inflammatory disease of unknown etiology that usually starts with inflammation in the sacroiliac joints in the early period and may spread to the axial spine as the disease progresses [14]. As a result of the reviews, there is a consensus that exercise is an important part of AS management [15]. It is essential to improve mobility, strength, cardiovascular health, function, and quality of life [16].

A review suggested that individual home exercise or a supervised exercise program is better than no exercise at all; supervised group physiotherapy showed more positive results than home exercises, and the combination of group physiotherapy and inpatient spa exercise therapy achieved more significant findings than group physiotherapy alone [15]. This study showed that regular exercise routines were positively affected by those with a history of physiotherapy. This shows the importance of exercising with a physiotherapist in the past in gaining exercise habits.

In a study evaluating kinesiophobia in AS, VAS was found to be proportional to kinesiophobia [17]. In this study, VAS values were found to be significantly higher in the non-exercise group, which reflects the positive effects of movement on pain.

A 12-month follow-up in one trial revealed significant improvements in chest expansion, BASDAI, cervical rotation, thoraco-lumbar rotation, and goniometric assessments of additional cervical motions in exercise group [18]. In a randomized controlled trial evaluating individuals with AS before and after a 6-week exercise program, significant improvements in BASDAI and BASFI were obtained in the exercise group compared to control group [19]. Altan et al. examined the effects of pilates on AS and noted that the pilates group made significant improvements in BASFI compared to the control group. In addition, at 24 weeks, the pilates group achieved much better results (BASFI and BASMI) than the other group [20]. Studies reviewed in a meta-analysis showed that overall, most had lower BASDAI and BASFI scores with exercise [21]. Another meta-analysis found that controlled exercise on BASFI, BASDAI, and BASMI resulted in significant reductions compared to programmed exercise at home [22]. Although we could not find a difference in terms of BASMI, BASDAI results were found to be lower in the exercise group.

Evaluating pulmonary function and exercise capacity in patients with AS showed that respiratory function and pulmonary muscle strength values were similar in smokers and non-smokers, but the physical function and social function categories of the quality-of-life questionnaire were found to be lower in smokers compared to non-smokers [23]. This study showed no difference between the two groups in terms of smoking and quality of life.

In one study, the BASFI score was correlated with smoking, exercise, morning stiffness, BASMI, and BASDAI. In regression analysis, BASDAI was found to be associated with the BASFI score, and AS QoL with morning stiffness, education status, smoking, exercise, BASDAI and BASFI. BASFI was found to have a substantial impact on AS QoL [24]. However, the conventional exercise program showed significant improvements when applied as a supervised or home exercise program, it was observed that these effects decreased in the long term and there was no difference between them at the 12th week [25]. Our study could not reveal a significant relationship between exercise and AS QoL or BASFI.

ESR was found to be significantly lower in the exercise group. This difference was not observed in CRP. This difference in ESR may also be affected by complete blood count parameters.

Strengths and limitations of the study

The small number of patients, the evaluation of regular exercise with the patient's statement, and the recommendation of exercise as a home program were the limitations of the study. Every patient is advised to exercise regularly during follow-ups, and we think this is an exceptional study in terms of how much the patient considers and follows our recommendations.

Conclusions

Our study showed that regular implementation of home-based exercise program in AS had positive effects especially on pain and disease activity. Therefore, regular exercise should be considered as one of the cornerstones of treatment in patients with AS, as it offers promising results. Patients should be educated in this area and encouraged to exercise by developing specific exercise regimens.