Group 1 (n = 20) | Group 2 (n = 20) | Group 3 (n = 20) | Group 4 (n = 20) | H | p | |||||
---|---|---|---|---|---|---|---|---|---|---|
Before | After | Before | After | Before | After | Before | After | |||
1-RM (kg) median (min.–max.) | 4.72 (2.36–7.1) | 7.1 (2.36–7.1) | 4.72 (2.36–7.1) | 7.1 (2.36–7.1) | 2.36 (2.36–7.1) | 4.72 (2.36–7.1) | 2.36 (2.36–4.72) | 2.36 (2.36–7.7) | ||
z (p0) | 2.714* (0.007*) | 2.887* (0.004*) | 3.355* (0.001*) | 2.636* (0.008*) | ||||||
Mean difference (mean ± SD) | 0.96 ± 1.18 | 1.07 ± 1.21 | 1.90 ± 1.46 | 1.09 ± 1.52 | 5.47 | 0.14 | ||||
Percentage of change (%) (mean ± SD) | 30.59 ± 40.75 | 25.17 ± 30.50 | 65.21 ± 61.08 | 43.83 ± 62.96 | 5.656 | 0.13 |