One musculoskeletal health: towards optimizing musculoskeletal health in Egypt—how to be a bone and muscle builder by the Egyptian Academy of Bone Health and Metabolic Bone Diseases

Egyptian Rheumatology and Rehabilitation

Table 3 Stretching exercises for the upper and lower body

Upper body stretches	Lower body stretches
Neck stretch	Hip rotator stretch
Chest stretch	Double hip rotation stretch
Straight arm chest stretch	Hamstrings stretch
Shoulder stretch	Standing quadriceps stretch
Triceps stretch	Calf stretch
Wrist flexor stretch	Gluteal stretch
Interlaced fingers stretch	Groin stretch
Side bend stretch	Seated butterfly groin stretch
Lower back stretch
Abdominal stretch