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Egyptian Rheumatology and Rehabilitation

Table 2 How to be a bone and muscle builder?

From: One musculoskeletal health: towards optimizing musculoskeletal health in Egypt—how to be a bone and muscle builder by the Egyptian Academy of Bone Health and Metabolic Bone Diseases

Recommendations for stronger bones and muscles in the elderly

• Maintain stable healthy weight

• Stay active

• Exercise to strength your bones and muscles

• Eat calcium- and vitamin D-rich diet

• Consume enough protein

• Say no to tobacco and alcohol

• Safety tips for falls prevention

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